The layers are very important, according to George Kelley, a professor with WVU’s Epidemiology and Biostatics. “So, starting your exercise with the appropriate type of clothing on, making sure your head, your hands, and your body are covered and trying to dress in layers.” “The best thing you can do to kind of warm yourself up is to not let yourself get too cold, to begin with,” said Leary. Road Patrol: Tips for navigating the snowy roads
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